Carrot Kinpira (Low Oil)

Name: Carrot Kinpira (Low Oil)
Cook time: 10 min
Ingredients: Carrot 1; Sesame oil 1/2 tsp; Soy sauce 1/2 tbsp; Mirin 1/2 tbsp; White sesame seeds 1/2 tsp

A simple kinpira using only carrots. Minimise oil for a low-fat dish.

Side 10 min40 kcal / Protein 1g / Fat 1.2g (per serving)Remission OK

低脂質和風お弁当向け時短

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Ingredients

Carrot1

Sesame oil1/2 tsp

Soy sauce1/2 tbsp

Mirin1/2 tbsp

White sesame seeds1/2 tsp

Instructions

1
Cut the carrot into thin strips.
2
Heat 1/2 tsp sesame oil in a non-stick pan and sauté the carrot.
3
Add soy sauce and mirin, stir-fry until the liquid evaporates, then sprinkle with white sesame seeds to finish.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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