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Mizutaki (Chicken Breast)

Chicken breast Mizutaki. A classic hot pot to enjoy the natural flavours of ingredients with a simple dashi stock. Serve refreshingly with ponzu sauce.

Soup 25 min200 kcal / Protein 24g / Fat 2.5g (per serving)Remission OKActive OK
鶏肉低脂質IBD活動期OK高たんぱくシンプル
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Ingredients

Chicken breast (skinless)150g
Napa cabbage2 leaves
Leek1/2
Silken tofu1/4 block
Water600ml
Kombu1 piece, 5cm square
Ponzu sauce2 tbsp

Instructions

  1. 1

    Place water and kombu in a pot and soak for about 30 minutes to make dashi stock.

  2. 2

    Slice the chicken breast thinly.

  3. 3

    Remove the kombu, place the pot over a medium heat, add the chicken and simmer, skimming off any scum.

  4. 4

    Add the roughly chopped Napa cabbage, diagonally sliced leek, and tofu, then simmer until cooked.

  5. 5

    Once the ingredients are cooked through, serve with ponzu sauce.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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