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Chicken Patties with Grated Carrot

Grated carrot adds sweetness and moisture. Recommended even for those who are fussy about vegetables.

Main 25 min220 kcal / Protein 22g / Fat 4.3g (per serving)Remission OKActive OK
低脂肪高たんぱく和風ハンバーグ活動期OK野菜入り
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Ingredients

Chicken breast mince200g
Carrot1/3 of a carrot
Onion1/4 of an onion
Breadcrumbs2 tbsp
Salt and pepperA pinch
Ponzu sauce1 tbsp

Instructions

  1. 1

    Grate the carrot.

  2. 2

    Finely chop the onion, microwave it, and allow it to cool.

  3. 3

    Combine the chicken breast mince, grated carrot, onion, breadcrumbs, salt, and pepper. Knead well and form into patties.

  4. 4

    Brown both sides in a non-stick pan, then cover and steam-fry over a low heat for 5 minutes.

  5. 5

    Drizzle with ponzu sauce and serve.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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