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Chicken and Spinach Lasagne-Style

A lasagne-style dish made with gyoza wrappers. Layer chicken breast and spinach with a soy milk sauce and bake.

Main 35 min280 kcal / Protein 22g / Fat 5.5g (per serving)Remission OK
低脂質洋風鶏肉高たんぱくチーズ寛解期向け
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Ingredients

Gyoza wrappers8 sheets
Chicken breast (skinless)80g
Spinach2 bunches
Canned chopped tomatoes1/4 can (100g)
Unsweetened soy milk80ml
Plain flour2 tsp
Consommé1 tsp
Low-fat cheese10g
Salt and pepperA pinch

Instructions

  1. 1

    Finely chop the chicken, sauté in a non-stick pan, then simmer with the canned chopped tomatoes and consommé for 5 minutes to make the meat sauce.

  2. 2

    Boil the spinach and chop it. Mix the plain flour into the soy milk and thicken over a low heat to make the white sauce.

  3. 3

    In an ovenproof dish, layer the gyoza wrappers, then the meat sauce, then the spinach, then the white sauce (2 layers).

  4. 4

    Sprinkle with the cheese and bake in the oven at 200°C for 15 minutes.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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