SoothEatsBETASign in

Carrot Potage

A winter potage that brings out the sweetness of carrots. Rich in beta-carotene.

Soup 25 min75 kcal / Protein 4g / Fat 0.3g (per serving)Remission OKActive OK
低脂質洋風季節冬活動期OK
Add to meal log

Ingredients

Carrot1
Skimmed Milk150ml
Consommé Granules1 tsp
Water200ml
SaltPinch

Instructions

  1. 1

    Slice the carrot thinly.

  2. 2

    In a saucepan, simmer the carrot with water and consommé until tender.

  3. 3

    Blend until smooth, then add the skimmed milk and heat through.

  4. 4

    Season with salt to taste and serve.

Related recipes

See more
Tofu and Daikon Miso Soup
55 kcal Protein 4g Fat 2.5g
Pumpkin Potage
75 kcal Protein 2g Fat 0.2g
Grated Carrot Soup
40 kcal Protein 1g Fat 0.3g

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

Sign up free for SoothEats to log this recipe’s fat and save from 1,000+ low-fat recipes.

Start free