Negitoro Don

Name: Negitoro Don
Cook time: 10 min
Ingredients: Lean tuna (sashimi grade) 100g; Cooked rice 1 serving (200g); Spring onion 1/4 stalk; Soy sauce 1 tbsp; Shredded nori seaweed As desired; Wasabi A little

Negitoro Don made with finely chopped lean tuna. Lean tuna is used to reduce fat content. Suitable for patients in remission.

Staple 10 min410 kcal / Protein 24g / Fat 7g (per serving)Remission OK

高たんぱく和風丼もの寛解期向け時短

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Ingredients

Lean tuna (sashimi grade)100g

Cooked rice1 serving (200g)

Spring onion1/4 stalk

Soy sauce1 tbsp

Shredded nori seaweedAs desired

WasabiA little

Instructions

1
Finely chop the lean tuna with a knife.
2
Finely chop the spring onion and mix it with the chopped tuna.
3
Serve the cooked rice in a donburi bowl and scatter the shredded nori seaweed over it.
4
Place the negitoro on top, and serve with soy sauce and wasabi.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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