Tomato-Braised Cod
A refreshing cod stew, made with the tartness of tomatoes. A high-protein, Western-style side dish.
Main 20 min160 kcal / Protein 22g / Fat 1g (per serving)Remission OKActive OK
低脂肪高たんぱく活動期OK魚洋風
Add to meal logIngredients
Fresh cod fillets2 fillets (200g)
Tinned chopped tomatoes1/2 tin (200g)
Onion1/4
Consommé granules1 tsp
Salt and pepperA pinch
ParsleyA pinch
Instructions
- 1
Sprinkle salt on the cod, let it sit for 5 minutes, then pat dry and cut into bite-sized pieces.
- 2
In a pot, add the thinly sliced onion, tinned tomatoes, and consommé granules. Bring to a boil over a medium heat.
- 3
Add the cod, cover with a lid, and simmer over a low heat for 10 minutes.
- 4
Season with salt and pepper to taste, sprinkle with parsley, and serve.
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See moreThis recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.
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