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Tomato-Braised Cod

A refreshing cod stew, made with the tartness of tomatoes. A high-protein, Western-style side dish.

Main 20 min160 kcal / Protein 22g / Fat 1g (per serving)Remission OKActive OK
低脂肪高たんぱく活動期OK洋風
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Ingredients

Fresh cod fillets2 fillets (200g)
Tinned chopped tomatoes1/2 tin (200g)
Onion1/4
Consommé granules1 tsp
Salt and pepperA pinch
ParsleyA pinch

Instructions

  1. 1

    Sprinkle salt on the cod, let it sit for 5 minutes, then pat dry and cut into bite-sized pieces.

  2. 2

    In a pot, add the thinly sliced onion, tinned tomatoes, and consommé granules. Bring to a boil over a medium heat.

  3. 3

    Add the cod, cover with a lid, and simmer over a low heat for 10 minutes.

  4. 4

    Season with salt and pepper to taste, sprinkle with parsley, and serve.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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