Sake-Steamed Chicken Tenderloins with Spring Onion Sauce

Name: Sake-Steamed Chicken Tenderloins with Spring Onion Sauce
Cook time: 15 min
Ingredients: Chicken tenderloins 4 pieces (approx. 240g); Sake 2 tbsp; Salt A pinch; Spring onion (finely chopped) 1/3 of a spring onion; Soy sauce 2 tsp; Vinegar 1 tsp

A high-protein dish featuring tender, sake-steamed chicken tenderloins topped with an aromatic spring onion sauce.

Main 15 min175 kcal / Protein 25g / Fat 1g (per serving)Remission OKActive OK

低脂肪高たんぱく活動期OK時短鶏肉和風

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Ingredients

Chicken tenderloins4 pieces (approx. 240g)

Sake2 tbsp

SaltA pinch

Spring onion (finely chopped)1/3 of a spring onion

Soy sauce2 tsp

Vinegar1 tsp

Instructions

1
Remove the sinews from the chicken tenderloins, arrange them on a heatproof dish, and sprinkle with sake and salt.
2
Loosely cover with cling film and heat in a 600W microwave for 3 and a half minutes.
3
Let it rest for 3 minutes, then cut into easy-to-eat pieces.
4
Mix the finely chopped spring onion, soy sauce, and vinegar to create the spring onion sauce. Pour over the chicken and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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