Prawn Chilli Sauce (Low-Fat Version)

Name: Prawn Chilli Sauce (Low-Fat Version)
Cook time: 15 min
Ingredients: Peeled prawns 100g; Ketchup 2 tbsp; Chicken stock powder 1/2 tsp; Sugar 1/2 tsp; Potato starch 1 tsp; Water 50ml; Spring onion some

A low-oil prawn chilli. Ketchup-based with mild spiciness.

Main 15 min100 kcal / Protein 15g / Fat 1g (per serving)Remission OK

低脂質中華風お弁当向け

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Ingredients

Peeled prawns100g

Ketchup2 tbsp

Chicken stock powder1/2 tsp

Sugar1/2 tsp

Potato starch1 tsp

Water50ml

Spring onionsome

Instructions

1
Devein the prawns, rub with salt and potato starch, then rinse.
2
Sauté the prawns in a non-stick pan until they change colour, then remove.
3
Bring the ketchup, chicken stock powder, sugar, and water to a boil, then thicken with a potato starch slurry.
4
Return the prawns, add the chopped spring onion, and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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