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French-style Pumpkin Potage

A smooth potage that makes the most of the natural sweetness of pumpkin. Made creamy with soy milk.

Soup 25 min130 kcal / Protein 5g / Fat 1.5g (per serving)Remission OKActive OK
低脂質フレンチ洋風スープかぼちゃ
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Ingredients

Pumpkin100g
Onion1/4
Unsweetened soy milk100ml
Water200ml
Consommé1 tsp
Salta pinch

Instructions

  1. 1

    Cut the pumpkin into small pieces and thinly slice the onion.

  2. 2

    Place the water and consommé in a pot, then simmer the pumpkin and onion until soft.

  3. 3

    Blend or mash until smooth, then add the soy milk and heat through.

  4. 4

    Season with salt to taste and serve.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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