Chicken Nuggets (Baked Version)
Healthy nuggets baked in a non-stick pan instead of deep-frying. Perfect for lunchboxes.
Main 20 min200 kcal / Protein 24g / Fat 4g (per serving)Remission OKActive OK
低脂質アメリカン洋風鶏肉高たんぱくお弁当
Add to meal logIngredients
Skinless chicken breast150g
Egg1/2
Potato starch1 tbsp
Salt1/4 tsp
Peppera pinch
Consommé powder1/2 tsp
Instructions
- 1
Roughly chop the chicken breast (or roughly mince in a food processor).
- 2
Add the egg, potato starch, salt, pepper, and consommé powder, then mix well.
- 3
Form into bite-sized pieces, lightly flatten, and cook both sides in a non-stick pan over a medium heat.
- 4
Cover with a lid and steam-fry for 3 minutes over a low heat until cooked through.
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See moreThis recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.
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