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Perilla-Wrapped Chicken Tenderloin

A healthy dish of chicken tenderloin wrapped in perilla leaves and pan-fried. Perfect for lunchboxes too.

Main 15 min110 kcal / Protein 23g / Fat 1.2g (per serving)Remission OK
メイン低脂肪高たんぱくお弁当
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Ingredients

Chicken Tenderloins3 pieces
Perilla Leaves6 leaves
Salta pinch
Potato Starcha light dusting

Instructions

  1. 1

    Remove the sinews from the chicken tenderloins and butterfly them.

  2. 2

    Place perilla leaves on the butterflied chicken, roll tightly, and secure with toothpicks.

  3. 3

    Lightly dust with potato starch and pan-fry in a non-stick pan.

  4. 4

    Once cooked through, sprinkle with salt and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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