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Simmered Aubergine in Dashi

Aubergine slowly simmered in dashi stock. Pan-steamed instead of deep-fried for a low-fat finish.

Side 15 min35 kcal / Protein 1g / Fat 0.5g (per serving)Remission OK
低脂質和風お弁当向け
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Ingredients

Aubergine2
Dashi stock200ml
Soy sauce1 tbsp
Mirin1 tbsp
Grated gingera little

Instructions

  1. 1

    Cut the aubergines in half lengthwise and score the skin in a criss-cross pattern.

  2. 2

    Pan-steam the aubergines in a non-stick pan.

  3. 3

    Immerse in the combined dashi stock, soy sauce, and mirin.

  4. 4

    Chill in the refrigerator and serve with grated ginger.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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