Spanish-Style Seafood Tomato Stew
Prawns and clams braised with tomatoes in a Spanish marinara sauce style. Serve with bread.
Main 25 min140 kcal / Protein 18g / Fat 2g (per serving)Remission OK
低脂質スペイン洋風シーフードトマト寛解期向け
Add to meal logIngredients
Peeled prawns60g
Clams (in shell)80g
Tinned chopped tomatoes1/4 tin (100g)
Onion1/4
Garlic1/2 clove
White wine1 tbsp
Paprika powderA pinch
Salt and pepperA pinch
Instructions
- 1
Purge the clams of sand and devein the prawns.
- 2
In a non-stick pan, sauté the minced garlic and onion. Add the clams and white wine, then cover with a lid.
- 3
Once the clams have opened, add the prawns, tinned chopped tomatoes, and paprika powder. Simmer for 5 minutes.
- 4
Season with salt and pepper to taste and serve.
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See moreThis recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.
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