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Spinach Chicken Curry

An Indian-style curry packed with spinach. A nutritious dish rich in iron.

Main 30 min310 kcal / Protein 27g / Fat 5.5g (per serving)Remission OK
低脂質カレー洋風高たんぱく鶏肉寛解期向けほうれん草鉄分
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Ingredients

Chicken breast (skinless)150g
Spinach4 bunches
Onion1/2
Curry powder1 tbsp
Grated ginger1 tsp
Consommé powder1 tsp
Water100ml
Salt1/4 tsp
Cooked rice150g

Instructions

  1. 1

    Boil the spinach, transfer to cold water, squeeze out excess water, then blend or finely chop into a paste.

  2. 2

    Cut the chicken breast into bite-sized pieces and finely chop the onion.

  3. 3

    Sauté the onion and ginger in a non-stick pan, then add the chicken and brown the surface.

  4. 4

    Add the curry powder, water, consommé powder, and spinach paste. Cover and simmer over a low heat for 10 minutes.

  5. 5

    Season with salt to taste, then serve with cooked rice.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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