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Perilla and Cheese Wrapped Chicken Tenderloin

Chicken tenderloin rolls wrapped with low-fat cheese and perilla leaves. A high-protein treat for the remission period.

Main 20 min240 kcal / Protein 30g / Fat 5.5g (per serving)Remission OK
高たんぱく寛解期向け鶏肉
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Ingredients

Chicken tenderloin4 pieces (approx. 240g)
Low-fat sliced cheese2 slices
Perilla leaves4 leaves
Salt and pepperA pinch
Sake1 tbsp

Instructions

  1. 1

    Remove the sinew from the chicken tenderloin, butterfly it, and flatten thinly.

  2. 2

    Place the perilla leaves and halved cheese on top, then roll up tightly from one end.

  3. 3

    Place them seam-side down in a non-stick pan, sprinkle with sake, and cover with a lid.

  4. 4

    Steam-cook over low heat for 8 minutes. Once cooked through, it is ready.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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