Bibimbap (Low-Fat Version)

Name: Bibimbap (Low-Fat Version)
Cook time: 30 min
Ingredients: Cooked Rice 200g; Chicken breast mince 80g; Spinach 2 bunches; Bean sprouts 50g; Carrot 1/4; Gochujang 1/2 tsp; Soy sauce 1 tbsp; White sesame seeds 1 tsp

Low-fat Bibimbap made with seasoned chicken mince and namul. Adjust the spiciness by using gochujang sparingly.

Staple 30 min420 kcal / Protein 20g / Fat 6g (per serving)Remission OK

低脂質アジア風韓国風ビビンバ鶏肉

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Ingredients

Cooked Rice200g

Chicken breast mince80g

Spinach2 bunches

Bean sprouts50g

Carrot1/4

Gochujang1/2 tsp

Soy sauce1 tbsp

White sesame seeds1 tsp

Instructions

1
Sauté the chicken mince with soy sauce and a little sugar until cooked through.
2
Boil the spinach, bean sprouts, and carrot separately. Season each with a little soy sauce and white sesame seeds to make namul.
3
Serve the seasoned chicken mince and namul on top of the cooked rice, with gochujang on the side.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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