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Sweet Potato Potage

A potage that highlights the natural sweetness of sweet potato. Recommended for autumn and winter.

Soup 20 min105 kcal / Protein 2g / Fat 0.8g (per serving)Remission OKActive OK
低脂質洋風
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Ingredients

Sweet potato100g
Onion1/4
Low-fat milk150ml
Consommé1 tsp
SaltA pinch

Instructions

  1. 1

    Slice the sweet potato and onion thinly, then simmer in 200ml water until soft.

  2. 2

    Blend until smooth using a blender.

  3. 3

    Add the low-fat milk and consommé, warm through, then season to taste with salt.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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