SoothEatsBETASign in

Chicken Mince Patties with Sweet and Savoury Sauce

Izakaya-style sweet and savoury chicken mince patties, shaped like burgers. Delicious and satisfying even without egg yolk.

Main 25 min250 kcal / Protein 23g / Fat 5.2g (per serving)Remission OKActive OK
低脂肪高たんぱく和風ハンバーグ活動期OKご飯に合うつくね風
Add to meal log

Ingredients

Chicken breast mince200g
Spring onion1/3 stalk
Grated ginger1 tsp
Potato starch2 tsp
Soy sauce1.5 tbsp
Mirin1.5 tbsp
Sugar1 tsp

Instructions

  1. 1

    Finely chop the spring onion.

  2. 2

    Combine the mince, spring onion, ginger, potato starch, and a pinch of salt. Knead well and shape into oval patties.

  3. 3

    Brown both sides of the patties in a non-stick pan, then cover and steam-fry over a low heat for 5 minutes.

  4. 4

    Pour in the sweet and savoury sauce (mixed soy sauce, mirin, and sugar) and coat the patties until the sauce thickens.

  5. 5

    Serve on a plate.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

Sign up free for SoothEats to log this recipe’s fat and save from 1,000+ low-fat recipes.

Start free