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Broccoli Potage

A nutritious potage made with winter broccoli.

Soup 20 min65 kcal / Protein 5g / Fat 0.5g (per serving)Remission OK
低脂質洋風季節冬
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Ingredients

Broccoli1/2 head
Potato1/2
Skimmed milk150ml
Granulated consommé1 tsp
Water200ml
SaltA pinch

Instructions

  1. 1

    Separate the broccoli into florets. Slice the potato thinly.

  2. 2

    In a pot, add water, consommé, and potato, and simmer for 10 minutes. Add the broccoli and simmer for another 5 minutes.

  3. 3

    Blend until smooth in a blender, then add the skimmed milk and heat.

  4. 4

    Season with salt and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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