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Shirasu Donburi

A simple rice bowl topped with plenty of shirasu (whitebait). Rich in calcium and easy to make.

Staple 10 min370 kcal / Protein 18g / Fat 3g (per serving)Remission OKActive OK
低脂肪高たんぱく和風丼もの活動期OK時短
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Ingredients

Shirasu (Whitebait)50g
Cooked Rice1 serving (200g)
Egg Yolk1
Soy Sauce1 tsp
Shiso Leaves2
Shredded Nori SeaweedTo taste

Instructions

  1. 1

    Place the cooked rice into a donburi bowl.

  2. 2

    Scatter the shredded shiso leaves over the rice.

  3. 3

    Generously top with shirasu, create a well in the centre, and carefully place the egg yolk into it.

  4. 4

    Scatter the shredded nori seaweed, drizzle with soy sauce, and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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