Ahi-jo-style (Low-Fat Version)

Name: Ahi-jo-style (Low-Fat Version)
Cook time: 15 min
Ingredients: Peeled prawns 80g; Shimeji mushrooms 1/3 pack; Broccoli 3 florets; Garlic 1 clove; Olive oil 1 tsp; Salt a pinch; Red chilli 1/3

Ahi-jo-style with minimal oil. Enjoy prawns and vegetables with the aroma of garlic.

Side 15 min110 kcal / Protein 12g / Fat 4.5g (per serving)Remission OK

低脂質スペイン洋風シーフードにんにく寛解期向け

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Ingredients

Peeled prawns80g

Shimeji mushrooms1/3 pack

Broccoli3 florets

Garlic1 clove

Olive oil1 tsp

Salta pinch

Red chilli1/3

Instructions

1
Slice the garlic thinly and devein the prawns.
2
In a non-stick pan, add 1 tsp olive oil, garlic, and red chilli. Sauté over a low heat until fragrant.
3
Add the prawns, shimeji mushrooms, and broccoli. Sauté over a medium heat.
4
Season with salt to taste. Serve, optionally with baguette.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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