Tuna and Lentil Mediterranean Salad

Name: Tuna and Lentil Mediterranean Salad
Cook time: 20 min
Ingredients: Canned lentils 80g; Oil-free canned tuna 1 can (70g); Cherry tomatoes 4; Cucumber 1/4; Lemon juice 1 tbsp; Parsley some; Salt and pepper to taste

A nutritious salad featuring lentils and oil-free tuna, inspired by home cooking from the Mediterranean coast.

Side 20 min170 kcal / Protein 18g / Fat 2g (per serving)Remission OKActive OK

低脂質地中海洋風サラダ豆ツナ高たんぱく

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Ingredients

Canned lentils80g

Oil-free canned tuna1 can (70g)

Cherry tomatoes4

Cucumber1/4

Lemon juice1 tbsp

Parsleysome

Salt and pepperto taste

Instructions

1
Drain the lentils and the tuna.
2
Quarter the cherry tomatoes and thinly slice the cucumber.
3
Combine all ingredients in a bowl and season with lemon juice, salt, and pepper.
4
Sprinkle with parsley and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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