Simmered Koya Tofu

Name: Simmered Koya Tofu
Cook time: 20 min
Ingredients: Koya Tofu 2 pieces; Dashi broth 300ml; Soy sauce 1 tbsp; Sugar 1 tbsp; Mirin 1 tbsp

A simmered Koya Tofu dish that has absorbed plenty of dashi broth. It is rich in protein and keeps well.

Side 20 min100 kcal / Protein 10g / Fat 5.5g (per serving)Remission OK

副菜高たんぱく寛解期向け作り置き

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Ingredients

Koya Tofu2 pieces

Dashi broth300ml

Soy sauce1 tbsp

Sugar1 tbsp

Mirin1 tbsp

Instructions

1
Rehydrate the Koya Tofu in lukewarm water and squeeze out excess water.
2
Cut into bite-sized pieces.
3
Add the soy sauce, sugar, and mirin to the dashi broth, then add the Koya Tofu and simmer.
4
Simmer over a low heat for 15 minutes to allow the flavours to absorb.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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