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Shio Koji Steamed Chicken Tenderloins

A simple dish of chicken tenderloins seasoned with Shio Koji and simply steamed in the microwave.

Main 10 min85 kcal / Protein 18g / Fat 0.8g (per serving)Remission OKActive OK
低脂質和風お弁当向け時短
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Ingredients

Chicken tenderloins2 pieces
Shio Koji1 tbsp
Sake1 tbsp

Instructions

  1. 1

    Remove the sinew from the chicken tenderloins and coat them with Shio Koji.

  2. 2

    Place on a heatproof dish, sprinkle with sake, and cover with cling film.

  3. 3

    Heat in a 600W microwave for 2 and a half minutes, then allow to cook through with residual heat.

  4. 4

    Once cooled slightly, cut into easy-to-eat pieces and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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