SoothEatsBETASign in

Okara Chicken Hamburg Steak

Add dietary fibre with okara powder. A satisfying dish that turns out moist.

Main 25 min230 kcal / Protein 23g / Fat 5.5g (per serving)Remission OK
高たんぱく和風ハンバーグ寛解期向け食物繊維おから
Add to meal log

Ingredients

Chicken breast mince180g
Okara powder2 tbsp
Water2 tbsp
Onion1/4
Salt and peppera pinch
Ponzu sauce1 tbsp

Instructions

  1. 1

    Rehydrate the okara powder with water.

  2. 2

    Finely chop the onion, microwave until softened, and let it cool.

  3. 3

    Combine the mince, rehydrated okara, onion, salt, and pepper. Knead well and shape into patties.

  4. 4

    Cook both sides of the patties in a non-stick pan until browned, then cover and steam-fry over a low heat for 5 minutes.

  5. 5

    Drizzle with ponzu sauce and serve.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

Sign up free for SoothEats to log this recipe’s fat and save from 1,000+ low-fat recipes.

Start free