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Yudofu

Tofu gently warmed in kombu dashi, served with ponzu. A winter classic.

Main 15 min115 kcal / Protein 10g / Fat 4.5g (per serving)Remission OKActive OK
低脂肪活動期OK消化に優しい豆腐
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Ingredients

Silken Tofu1 block
Kombu5cm square
Water500ml
Ponzu2 tbsp
Spring Onion1 stalk
Katsuobushias desired

Instructions

  1. 1

    Place water and kombu in a pot and leave for 30 minutes.

  2. 2

    Cut the tofu into bite-sized pieces and add to the pot.

  3. 3

    Gently warm over a low heat (do not boil).

  4. 4

    Serve with ponzu, topped with finely chopped spring onion and katsuobushi.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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