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Prawn Shinjo

Fluffy shinjo made with minced prawn and tofu. High in protein with a refined flavour.

Main 25 min165 kcal / Protein 23g / Fat 1.5g (per serving)Remission OKActive OK
低脂肪高たんぱく活動期OK消化に優しい和風
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Ingredients

Peeled prawns150g
Silken tofu1/4 block (75g)
Egg white1
Potato starch1 tbsp
Salt1/4 tsp
Dashi stock150ml
Light soy sauce1 tsp

Instructions

  1. 1

    Roughly chop the prawns and mince them with a knife (leaving some pieces coarser for texture).

  2. 2

    Drain the tofu, then mix with the prawns, egg white, potato starch, and salt, and shape into balls.

  3. 3

    Bring water to a boil in a steamer or frying pan and steam the shinjo for 10 minutes.

  4. 4

    Add the light soy sauce to the dashi stock and warm it, then pour over the steamed shinjo.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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