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Miso-Marinated Chicken Breast

Miso-marinated chicken breast infused with umami. High in protein and perfect with rice.

Main 25 min230 kcal / Protein 30g / Fat 2.5g (per serving)Remission OKActive OK
低脂肪高たんぱく活動期OK鶏肉和風
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Ingredients

Skinless chicken breast1 piece (270g)
Miso1.5 tbsp
Mirin1 tbsp
Sake1 tbsp
Sugar1 tsp

Instructions

  1. 1

    Mix the miso, mirin, sake, and sugar to make the marinade.

  2. 2

    Thinly slice the chicken breast and marinate in the sauce for at least 15 minutes.

  3. 3

    Heat a non-stick pan over medium heat and cook both sides until browned.

  4. 4

    Cover with a lid, reduce to low heat, and steam-fry for 3 minutes until cooked through.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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