Sea Bream Ochazuke Bowl

Name: Sea Bream Ochazuke Bowl
Cook time: 15 min
Ingredients: Sea Bream Sashimi 60g; Cooked Rice 1 serving (200g); Dashi Broth 150ml; Soy Sauce 2 tsp; Ground Sesame Seeds 1 tsp; Mitsuba (Japanese Parsley) A little

An elegant donburi bowl featuring sea bream sashimi served ochazuke-style with dashi broth. The warm dashi makes it easy to digest.

Staple 15 min370 kcal / Protein 21g / Fat 2.5g (per serving)Remission OKActive OK

低脂肪高たんぱく和風丼もの活動期OK消化に優しい

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Ingredients

Sea Bream Sashimi60g

Cooked Rice1 serving (200g)

Dashi Broth150ml

Soy Sauce2 tsp

Ground Sesame Seeds1 tsp

Mitsuba (Japanese Parsley)A little

Instructions

1
Mix the soy sauce and ground sesame seeds, then marinate the sea bream sashimi for 10 minutes.
2
Warm the dashi broth and season with a little salt.
3
Place the cooked rice in a donburi bowl, then arrange the marinated sea bream on top.
4
Pour over the warm dashi broth, garnish with mitsuba, and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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