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Salted Chicken Mini-Fillets and Broccoli Stir-fry

A classic protein combination. This high-protein stir-fry is cooked without oil in a non-stick pan.

Main 15 min195 kcal / Protein 27g / Fat 1.5g (per serving)Remission OKActive OK
低脂肪高たんぱく活動期OK時短鶏肉
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Ingredients

Chicken mini-fillets3 pieces (approx. 180g)
Broccoli1/2 head (100g)
Sake1 tbsp
Salt1/3 tsp
Chicken stock powder1/2 tsp
Potato starch1 tsp

Instructions

  1. 1

    Remove the sinews from the chicken mini-fillets, slice diagonally into bite-sized pieces, and coat with sake and potato starch.

  2. 2

    Separate the broccoli into florets and heat in a 600W microwave for 1 and a half minutes.

  3. 3

    Stir-fry the chicken mini-fillets in a non-stick pan. Once the colour changes, add the broccoli.

  4. 4

    Season with salt and chicken stock powder, then stir-fry everything together until combined.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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