Spinach Porridge (Seven-Herb Porridge Style)

Name: Spinach Porridge (Seven-Herb Porridge Style)
Cook time: 30 min
Ingredients: Rice 1/2 go; Water 500ml; Spinach 2 bunches; Salt A pinch

An easy-to-make Seven-Herb Porridge style porridge using spinach. A gentle porridge that also provides iron.

Staple 30 min190 kcal / Protein 5g / Fat 0.5g (per serving)Remission OKActive OK

低脂質和風お粥活動期OK消化にやさしい

Add to meal log

Ingredients

Rice1/2 go

Water500ml

Spinach2 bunches

SaltA pinch

Instructions

1
Wash the rice, place it in a pot with water, bring to a boil, then simmer on low heat for 25 minutes.
2
Boil the spinach and chop it finely.
3
Mix the spinach into the porridge, season with salt to taste, and serve.

Related recipes

Gentle Porridge with Chicken Tenderloin and Pickled Plum

220 kcal Protein 12g Fat 0.8g

Warm Udon Noodles (Kake Udon)

250 kcal Protein 7g Fat 0.8g

Udon with Egg

310 kcal Protein 13g Fat 5g

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

Start free