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Easy Microwave Custard

A simple custard made in the microwave. A healthy version, reducing fat with low-fat milk.

Dessert 15 min130 kcal / Protein 7g / Fat 4g (per serving)Remission OK
寛解期向け時短洋風
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Ingredients

Egg1
Low-fat milk150ml
Sugar2 tbsp
Vanilla essenceA dash

Instructions

  1. 1

    Mix the egg and sugar well.

  2. 2

    Gradually add the warmed milk and then the vanilla essence.

  3. 3

    Strain through a tea strainer and pour into a heatproof cup.

  4. 4

    Cover with cling film, heat in the microwave at 200W for 4-5 minutes, then chill.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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