Chicken Tenders Salt Chanko Hot Pot

Name: Chicken Tenders Salt Chanko Hot Pot
Cook time: 25 min
Ingredients: Chicken Tenders 3 pieces (approx. 180g); Napa Cabbage 2 leaves; Leek 1/2 stalk; Carrot 1/4; Silken Tofu 1/4 block; Water 600ml; Chicken Stock Granules 2 tsp; Salt 1/2 tsp; Sake 1 tbsp

A low-fat version of Chanko Hot Pot made with chicken tenders. The light, salt-based soup is simply irresistible.

Soup 25 min200 kcal / Protein 25g / Fat 2.5g (per serving)Remission OKActive OK

鍋鶏肉低脂質IBD活動期OK高たんぱくちゃんこ

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Ingredients

Chicken Tenders3 pieces (approx. 180g)

Napa Cabbage2 leaves

Leek1/2 stalk

Carrot1/4

Silken Tofu1/4 block

Water600ml

Chicken Stock Granules2 tsp

Salt1/2 tsp

Sake1 tbsp

Instructions

1
Remove the sinews from the chicken tenders and slice into bite-sized pieces.
2
Add the chicken stock granules, salt, and sake to the water and bring to a boil over medium heat.
3
Add the roughly chopped napa cabbage, diagonally sliced leek, and thinly sliced carrot to the pot.
4
Add the chicken tenders and simmer, skimming off any scum.
5
Add the tofu and simmer for 2-3 minutes until done.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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