SoothEatsBETASign in

Tofu with Savoury Sauce

An elegant side dish of warm tofu topped with a dashi-flavoured savoury sauce. Gentle on the stomach.

Side 10 min58 kcal / Protein 5g / Fat 3g (per serving)Remission OKActive OK
副菜活動期OK消化に優しい時短
Add to meal log

Ingredients

Silken Tofu1/2 block
Dashi Stock150ml
Soy Sauce2 tsp
Mirin1 tsp
Potato Starch1 tsp
Grated GingerA dash

Instructions

  1. 1

    Cut the tofu into bite-sized pieces, place in a heatproof dish, and heat in the microwave for 1 minute.

  2. 2

    In a small saucepan, bring the dashi stock, soy sauce, and mirin to a boil.

  3. 3

    Thicken with a potato starch slurry, then add the grated ginger.

  4. 4

    Pour the sauce over the warm tofu and serve.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

Sign up free for SoothEats to log this recipe’s fat and save from 1,000+ low-fat recipes.

Start free