Ratatouille (Low-Fat Version)

Name: Ratatouille (Low-Fat Version)
Cook time: 35 min
Ingredients: Courgette 1/3; Aubergine 1/2; Red Pepper 1/4; Onion 1/4; Canned Chopped Tomatoes 1/2 can (200g); Garlic 1/2 clove; Dried Thyme A pinch; Consommé 1 tsp; Salt and Pepper To taste

A French home-style dish of summer vegetables slowly simmered in tomato. Delicious served hot or cold.

Side 35 min110 kcal / Protein 3g / Fat 1.5g (per serving)Remission OKActive OK

低脂質フレンチ洋風野菜たっぷり作り置き

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Ingredients

Courgette1/3

Aubergine1/2

Red Pepper1/4

Onion1/4

Canned Chopped Tomatoes1/2 can (200g)

Garlic1/2 clove

Dried ThymeA pinch

Consommé1 tsp

Salt and PepperTo taste

Instructions

1
Dice all vegetables into 1.5cm cubes and finely chop the garlic.
2
In a non-stick pan, sauté the garlic and onion over a low heat.
3
Add the aubergine, courgette, and red pepper and sauté lightly, then add the canned chopped tomatoes, consommé, and thyme.
4
Cover and simmer over a low heat for 20 minutes. Season with salt and pepper to taste and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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