Steamed Italian White Fish

Name: Steamed Italian White Fish
Cook time: 20 min
Ingredients: Cod Fillet 1 fillet (100g); Cherry Tomatoes 4; Onion 1/4; Dried Basil 1/2 tsp; White Wine 1 tbsp; Salt and Pepper A pinch

Cod steamed with tomato and basil. A healthy dish that makes the most of the natural flavours of the ingredients.

Main 20 min130 kcal / Protein 18g / Fat 1.5g (per serving)Remission OKActive OK

低脂質イタリアン洋風白身魚時短

Add to meal log

Ingredients

Cod Fillet1 fillet (100g)

Cherry Tomatoes4

Onion1/4

Dried Basil1/2 tsp

White Wine1 tbsp

Salt and PepperA pinch

Instructions

1
Sprinkle salt on the cod, leave for 10 minutes, then pat dry.
2
Lay thinly sliced onion in a heatproof dish, place the cod on top, and scatter with halved cherry tomatoes.
3
Drizzle with white wine, sprinkle with basil, salt, and pepper, then loosely cover with cling film.
4
Heat in a 600W microwave for 4 minutes, then let it rest for 2 minutes. Serve.

Related recipes

Steamed Chicken and Warm Vegetable Plate

230 kcal Protein 25g Fat 2.9g

Simmered White Fish

150 kcal Protein 22g Fat 0.2g

Baked Salmon with Miso Mayonnaise

250 kcal Protein 22g Fat 12g

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

Start free