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Pumpkin Potage

A smooth potage that makes the most of pumpkin's natural sweetness. Milk-free and low-fat.

Soup 20 min75 kcal / Protein 2g / Fat 0.5g (per serving)Remission OKActive OK
汁物低脂肪活動期OKポタージュ
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Ingredients

Pumpkin150g
Onion1/4
Water250ml
Granulated Consommé1 tsp
SaltA pinch

Instructions

  1. 1

    Remove the seeds from the pumpkin and cut into small pieces. Slice the onion thinly.

  2. 2

    Place the water, consommé, pumpkin, and onion in a saucepan and simmer for 15 minutes until tender.

  3. 3

    Purée until smooth using a blender or a masher.

  4. 4

    Season with salt to taste and serve.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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