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Tiramisu-style Dessert (Low-fat Version)

A light Tiramisu-style dessert made with strained yoghurt. The aroma of coffee gives it an authentic flavour.

Dessert 15 min120 kcal / Protein 7g / Fat 2g (per serving)Remission OK
低脂質イタリアン洋風デザートコーヒー寛解期向け
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Ingredients

Fat-free Yoghurt150g
Instant Coffee1 tsp
Hot Water2 tbsp
Biscuits2 pieces
Sugar1 tbsp
Cocoa Powdera little

Instructions

  1. 1

    Strain the yoghurt through kitchen paper for 30 minutes, then mix in the sugar.

  2. 2

    Dissolve the instant coffee in the hot water, then soak the crushed biscuits.

  3. 3

    Layer the coffee-soaked biscuits and strained yoghurt in a serving dish.

  4. 4

    Sprinkle with cocoa powder and chill in the refrigerator for 30 minutes.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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