Stroganoff-style (Chicken Breast)
A low-fat Stroganoff made with chicken breast. Mellow with a soy milk 'sour cream' style sauce.
Ingredients
Instructions
- 1
Slice the chicken breast into thin strips, season with salt and pepper, and dredge in plain flour.
- 2
In a non-stick pan, sauté the thinly sliced onion and shimeji mushrooms, then add the chicken and cook until browned.
- 3
Add the consommé powder and 2 tbsp water, simmer for 5 minutes, then add the soy milk and heat through.
- 4
Stir in the lemon juice (for a 'sour cream' style), season with salt and pepper to taste, and serve.
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See moreThis recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.
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