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Stroganoff-style (Chicken Breast)

A low-fat Stroganoff made with chicken breast. Mellow with a soy milk 'sour cream' style sauce.

Main 25 min250 kcal / Protein 26g / Fat 5g (per serving)Remission OK
低脂質東欧洋風鶏肉高たんぱくきのこ寛解期向け
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Ingredients

Chicken breast (skinless)150g
Onion1/4
Shimeji mushrooms1/3 pack
Unsweetened soy milk100ml
Lemon juice1 tsp
Consommé powder1 tsp
Plain flour2 tsp
Salt and peppera pinch

Instructions

  1. 1

    Slice the chicken breast into thin strips, season with salt and pepper, and dredge in plain flour.

  2. 2

    In a non-stick pan, sauté the thinly sliced onion and shimeji mushrooms, then add the chicken and cook until browned.

  3. 3

    Add the consommé powder and 2 tbsp water, simmer for 5 minutes, then add the soy milk and heat through.

  4. 4

    Stir in the lemon juice (for a 'sour cream' style), season with salt and pepper to taste, and serve.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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