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Taro and Chicken Breast Simmered in Miso

A deeply flavoured main dish of autumn taro and chicken breast simmered in miso.

Main 30 min200 kcal / Protein 18g / Fat 2.5g (per serving)Remission OK
低脂質和風季節秋
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Ingredients

Taro200g
Chicken breast (skinless)100g
Miso1 tbsp
Mirin1 tbsp
Dashi stock200ml
Sugar1 tsp

Instructions

  1. 1

    Peel the taro, cut into bite-sized pieces and parboil.

  2. 2

    Slice the chicken breast thinly into bite-sized pieces.

  3. 3

    Add the dashi stock, mirin, and sugar to a pot. Add the taro and chicken, then simmer for 15 minutes.

  4. 4

    Stir in the miso and simmer for another 5 minutes until done.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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