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Samgyetang-Style Soup (Chicken Breast)

Easily recreate Korean Samgyetang with chicken breast and rice. A nourishing soup that warms you to the core.

Soup 40 min280 kcal / Protein 24g / Fat 3.5g (per serving)Remission OKActive OK
鶏肉低脂質IBD活動期OK高たんぱく韓国風滋養
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Ingredients

Skinless chicken breast150g
Rice2 tbsp
Spring onion1/2 stalk
Ginger slices3 slices
Garlic1/2 clove
Water700ml
Salt1/2 tsp
Sesame seedsa little

Instructions

  1. 1

    Prick the chicken breast several times with a fork.

  2. 2

    Place the water, chicken, washed rice, ginger, and garlic in a pot and bring to a medium heat.

  3. 3

    Once boiling, skim off any scum, then reduce to a low heat, cover with a lid, and simmer for 30 minutes.

  4. 4

    Remove the chicken, shred it, and return it to the pot.

  5. 5

    Season with salt, scatter over the diagonally sliced spring onion and sesame seeds, and serve.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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