Mild Mapo Tofu Donburi

Name: Mild Mapo Tofu Donburi
Cook time: 20 min
Ingredients: Silken tofu 1/2 block (150g); Minced chicken breast 60g; Cooked rice 1 serving (200g); Miso paste 1/2 tbsp; Soy sauce 1/2 tbsp; Chicken stock powder 1/2 tsp; Potato starch 1/2 tbsp; Spring onion 1/4 stalk

A gentle, mildly spiced Mapo Tofu served as a rice bowl. Made with minced chicken to reduce fat, this dish is suitable for the remission phase.

Staple 20 min450 kcal / Protein 22g / Fat 8g (per serving)Remission OK

高たんぱく中華風丼もの寛解期向け

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Ingredients

Silken tofu1/2 block (150g)

Minced chicken breast60g

Cooked rice1 serving (200g)

Miso paste1/2 tbsp

Soy sauce1/2 tbsp

Chicken stock powder1/2 tsp

Potato starch1/2 tbsp

Spring onion1/4 stalk

Instructions

1
Cut the tofu into 1.5cm cubes and finely chop the spring onion.
2
In a non-stick pan, sauté the minced chicken and spring onion, then add the miso paste, soy sauce, chicken stock powder, and 100ml water.
3
Add the tofu and simmer for 2 minutes, then thicken with a potato starch slurry.
4
Pour generously over the cooked rice and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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