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Pumpkin Gnocchi-Style (Tomato Sauce)

Chewy and springy gnocchi-style made with pumpkin and plain flour. Serve with tomato sauce.

Staple 30 min280 kcal / Protein 7g / Fat 2g (per serving)Remission OK
低脂質イタリアン洋風かぼちゃ寛解期向け
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Ingredients

Pumpkin100g
Plain flour50g
SaltA pinch
Tinned chopped tomatoes1/4 tin (100g)
Consommé1 tsp
Dried basilA pinch

Instructions

  1. 1

    Soften the pumpkin in the microwave, mash it, then mix with plain flour and salt to make a dough.

  2. 2

    Roll into bite-sized pieces, then press with a fork to create ridges.

  3. 3

    Boil in plenty of hot water, and remove them once they float to the surface.

  4. 4

    Toss with a sauce made from tinned chopped tomatoes, consommé, and dried basil. Serve.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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