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Pumpkin Porridge

A porridge with the natural sweetness of pumpkin. Rich in Vitamin A and highly nutritious.

Staple 30 min340 kcal / Protein 5g / Fat 0.2g (per serving)Remission OKActive OK
低脂肪消化に優しい活動期OKビタミン
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Ingredients

White Rice1/2 go
Water500ml
Pumpkin80g
SaltA pinch

Instructions

  1. 1

    Remove the seeds and pith from the pumpkin and cut into 1cm cubes.

  2. 2

    Wash the rice and place it in a pot with the water and pumpkin.

  3. 3

    Bring to a boil over a medium heat, then reduce to a low heat and simmer for 25 minutes.

  4. 4

    Once the pumpkin has softened and started to break down, stir gently, season with salt to taste, and serve.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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