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Tarako Donburi

A rice bowl topped generously with flaked, grilled tarako. Heated to make it easier to digest. Suitable for remission periods.

Staple 15 min400 kcal / Protein 20g / Fat 5g (per serving)Remission OK
高たんぱく和風丼もの寛解期向け時短
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Ingredients

Tarako1 sac (60g)
Cooked Rice1 serving (200g)
Egg1
Soy Sauce1/2 tsp
Shiso Leaves2 leaves
Shredded NoriAs desired

Instructions

  1. 1

    Wrap the tarako in aluminium foil, grill in a toaster oven for about 7 minutes, then flake it.

  2. 2

    Make scrambled egg in a non-stick pan.

  3. 3

    Place the cooked rice in a donburi bowl and top with the grilled tarako and scrambled egg.

  4. 4

    Scatter with shredded shiso leaves and shredded nori, and drizzle with soy sauce to finish.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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