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Chilled Edamame and Chicken Tenderloin Savoury Egg Custard

A chilled savoury egg custard for summer. The edamame adds a vibrant colour.

Main 25 min110 kcal / Protein 14g / Fat 3.5g (per serving)Remission OK
低脂質和風季節夏
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Ingredients

Egg1
Dashi Stock150ml
Chicken Tenderloin (finely sliced)1
Shelled Edamame2 tbsp
Soy Sauce1/2 tsp
SaltA pinch

Instructions

  1. 1

    Whisk the egg, then add the dashi stock, soy sauce, and salt. Strain the mixture.

  2. 2

    Place the chicken tenderloin and edamame into a heatproof dish, then pour in the egg mixture.

  3. 3

    Steam in a steamer over low heat for 12 minutes (or microwave at 200W for 10 minutes).

  4. 4

    Let it cool slightly, then chill in the refrigerator until completely cold.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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