Spinach Shira-ae (Low-Fat Version)
Shira-ae made with spinach dressed in a tofu coating. Low in fat with reduced ground sesame seeds.
Side 15 min55 kcal / Protein 5g / Fat 2.5g (per serving)Remission OK
低脂質和風お弁当向け
Add to meal logIngredients
Spinach1/2 bunch
Silken tofu50g
Ground sesame seeds1 tsp
Sugar1 tsp
Soy sauce1 tsp
Instructions
- 1
Boil the spinach, transfer to cold water, squeeze out excess water, and cut into 3cm pieces.
- 2
Drain the tofu, then combine with the ground sesame seeds, sugar, and soy sauce, mixing until smooth.
- 3
Dress the spinach with the tofu coating. Serve.
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See moreThis recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.
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