Provençal Chicken

Name: Provençal Chicken
Cook time: 35 min
Ingredients: Chicken breast (skinless) 150g; Chopped tinned tomatoes 1/2 tin (200g); Courgette 1/4; Onion 1/4; Garlic 1/2 clove; Herbes de Provence (or thyme) 1/2 tsp; Salt and pepper A pinch

A Provençal dish simmered with herbs and tomatoes, evoking the warmth of the South of France.

Main 35 min230 kcal / Protein 25g / Fat 3.5g (per serving)Remission OKActive OK

低脂質フレンチ洋風鶏肉高たんぱくトマト煮込み

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Ingredients

Chicken breast (skinless)150g

Chopped tinned tomatoes1/2 tin (200g)

Courgette1/4

Onion1/4

Garlic1/2 clove

Herbes de Provence (or thyme)1/2 tsp

Salt and pepperA pinch

Instructions

1
Cut the chicken breast into bite-sized pieces and season with salt and pepper.
2
In a non-stick pan, sauté the minced garlic and thinly sliced onion, then add the chicken and brown it.
3
Add the sliced courgette, tinned tomatoes, and herbs, cover and simmer over a low heat for 20 minutes.
4
Season with salt and pepper to taste and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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