Maple Syrup Pancakes (Low-Fat Version)

Name: Maple Syrup Pancakes (Low-Fat Version)
Cook time: 15 min
Ingredients: Plain flour 80g; Baking powder 1 tsp; Egg 1; Low-fat milk 80ml; Sugar 1 tbsp; Maple syrup To taste

Fluffy pancakes cooked without oil. Satisfying with the flavour of maple syrup.

Dessert 15 min200 kcal / Protein 7g / Fat 3g (per serving)Remission OK

寛解期向け朝食洋風

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Ingredients

Plain flour80g

Baking powder1 tsp

Egg1

Low-fat milk80ml

Sugar1 tbsp

Maple syrupTo taste

Instructions

1
Mix the egg and sugar, then add the milk.
2
Add the sifted plain flour and baking powder, and fold in gently.
3
Heat a non-stick pan over a low heat, pour the batter into a round shape and cook both sides.
4
Drizzle with maple syrup and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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